BREATHE. ALIGN. EMBODY.
A 6-WEEK EXPANSION EXPERIENCE
EVERY WEDNESDAY
(see schedule below)
STARTING JANUARY 07, 2026
January 07- February 17, 2026
VIA ZOOM: 6-8PM CST | 7-9PM EST
This is your season to rise into deeper clarity, grounded confidence, and intentional self-leadership.
Breathe, Align & Embody is a 6-week guided journey designed to help you expand your vision, shift old patterns, and step fully into who you are becoming in 2026.
This experience blends powerful breathwork, somatics, grounding, mindset alignment, identity expansion, and a supportive community to help you create real, lasting inner transformation.
Whether you’re calling in a new chapter, craving clarity, or ready to elevate how you show up in your life, this program is here to support your next evolution.
Our Journey Together
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Awareness & Connection to Self
Inner Child & Shadow Work
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Face YOUR Limiting Beliefs
Release & Surrender
Burn & Release Practice
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Remember WHO you’ve always been
Re-discovering your MOST AUTHENTIC self
I AM SEEN Group Practice
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Self Love
Self Worth
Radical Self Acceptance
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Resistance
Nervous System REBOOT: Why does this happen and how do I shift it?
Art of Surrendering & SURRENDERING even more
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Living in your Soul’s Purpose
Gratitude
Grounding & the Power of PRESENCE
What you’ll experience…
Each week builds intentionally on the last, giving you space to release, recalibrate, and realign:
Weekly LIVE Breathwork + Sound Healing + Coaching Sessions
Release emotional buildup, regulate your nervous system, and reconnect with your higher vision.Guided Integration Practices
Tools to help you take what you experience in session and weave it into daily life.Vision Work + Embodiment Tools
Anchor into who you’re becoming and create habits that match the identity you’re stepping into.Accountability + Community Space
A supportive group to keep you grounded, inspired, and connected.Full Guided Workbook (PDF Included- Hardcopy available for purchase)
With weekly prompts, reflections, and exercises to deepen your transformation.Session Replays
Never miss a week, revisit anytime for continued integration.BONUS:
Show up to every single LIVE session and you can roll your full investment into a deposit for Tulum (Fall 2026) or Spain (Spring 2027)!
TOTAL VALUE: $4,444+
RESERVE TODAY FOR $1,997
SPECIAL FOR YOU
EXCLUSIVE PRICE
$397 or
4 payments of $111
YOUR GUIDES
Loryn Sheahan
Co-Creator of RISE UP Experiences
Certified Crystal Sound Bowl Healer
Ashley Maas
Founder of RISE UP Experiences
Certified Breathwork Facilitator
This space is intentionally curated to help you expand your vision, stay consistent with the practices that support your next level, and realign with the person you see yourself becoming.
