RESET BREATHWORK
Transform stress into clarity and grounded action through conscious breathwork.
Reset, release, and lead from your nervous system.
This breathwork experience is designed to take you deep within,
using the immersive power of Sound Enhancement Headphones to refocus your energy and reconnect with your body.
Whether you're navigating a major life transition like divorce, loss, stepping from career to entrepreneurship or you simply feel stuck and crave a fresh start, RESET is your sanctuary.
Walk away feeling clearer, more confident, and profoundly centered in who you are.
Virtual Options Available
WHAT IS RESET BREATHWORK?
RESET Breathwork is a three-part connected breathing practice designed to regulate your nervous system and create clarity, calm, and focus
Unlike traditional meditation, you’re fully engaged and in control, using your breath as the tool to release, reset, and realign.
R-ecalibrate your nervous system
E-levate your vibration
S-omatically release stored emotions
E-xpand your consciousness
T-ransform into your most authentic self
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Reduced Stress and Anxiety
By activating the parasympathetic nervous system (your body’s "rest and digest" mode), breathwork naturally calms the mind, lowers stress hormones and promotes deep relaxation.
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Enhanced Emotional Processing
RESET sessions can help release stored emotions and unresolved trauma, allowing you to process past experiences and create space for clarity, healing, and peace.
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Increased Self-Awareness and Mindfulness
Intentional breathing brings you into the present moment, increasing awareness of your thoughts, emotions, and physical sensations, helping you make more aligned choices and connect deeply with yourself.
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Improved Respiratory and Cardiovascular Health
Breathwork strengthens respiratory muscles, boosts lung capacity, and improves circulation. These benefits support overall vitality and can reduce the risk of respiratory and cardiovascular issues.
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Enhanced Concentration and Mental Clarity
By reducing mental clutter and quieting inner noise, RESET Breathwork supports better concentration, enhanced creativity, and a more focused, grounded mind.
Who it’s for
Anyone ready to lead with calm, confidence, and grounded presence.
How it works
Guided sessions
Affirmations and music to support release
Physical and emotional integration
Why Breathwork?
For most of my life, I lived on autopilot, shaped by others' expectations, constantly trying to be who I thought everyone wanted me to be. A near-death experience in 2017, while giving life to my twins, wasn’t enough to wake me up.
It wasn’t until the fall of my marriage, the birth of our youngest, and good ol’ COVID that everything unraveled.
I was married to someone who reflected my own lack of self-love. Years of court battles followed, fighting to prove my worth in the eyes of the Wisconsin legal system. I was drained on every level: emotionally, financially, physically. I tried it all: coaching, courses, prayer, books, podcasts, desperately searching for something to make me feel whole again.
In 2023, burnt out and desperate, I boarded a flight to Cancun, Mexico, alone and hopeful for anything that could break the cycle I was stuck in. That’s where I experienced my first deep breathwork journey. It changed everything.
In November of 2024, I became certified to share this practice with the very people I had been supporting in other ways. Little did I know, this was my calling, to guide others back to peace, back to themselves, back HOME, through the breath.
Because here’s what I know now:
You can change the entirety of your life by changing the way you breathe and I’d love to show you.
WHAT TO EXPECT
GROUP SESSION
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To get the most out of your group experience, here’s what you’ll need:
🛏️ A quiet, distraction-free space: Find a calm place where you can lie down comfortably without interruptions, no kids, pets, or background noise (virtual only)
🧘♀️ Comfy clothing: Wear something that allows you to relax and breathe freely.
🛏 Blanket + Pillow: Stay cozy and supported throughout the session.
🖊️ Journal + Pen: You'll want to capture insights, reflections, or emotions that arise after the session.
😌 Eye covering (optional): A hand towel or eye mask can help you turn inward and deepen the experience.
🎧 Headphones: For the most immersive sound and guidance, please wear headphones throughout the session (virtual only)
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✨ 60–90 Minute Group Breathwork Session: A guided journey designed to help you release, reset, and realign.
🛠️ Breathing Techniques + Integration Workshop: Practical tools you can add to your daily life for ongoing support and regulation.
🌬️ RESET Breath Experience: A full-body, immersive breath journey to clear stuck energy and connect you back to self.
📝 Reflection & Integration: Space to journal, process, and ground what came up during your session.
📩 24-Hour Email Support: Reach out with questions or share insights after your session, I am here for you.
💻 Limited-Time Replay: Joining live is encouraged for the fullest impact, but if you can't attend, a replay will be sent to your email for a limited time (virtual only).
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If you are or think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is not recommended.
1:1 SESSION
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To get the most out of your private 1:1 experience, here’s what you’ll need:
🛏️ A quiet, distraction-free space: Find a calm place where you can lie down comfortably without interruptions, no kids, pets, or background noise (virtual only)
🧘♀️ Comfy clothing: Wear something that allows you to relax and breathe freely.
🛏 Blanket + Pillow: Stay cozy and supported throughout the session.
🖊️ Journal + Pen: You'll want to capture insights, reflections, or emotions that arise after the session.
😌 Eye covering (optional): A hand towel or eye mask can help you turn inward and deepen the experience.
🎧 Headphones: For the most immersive sound and guidance, please wear headphones throughout the session (virtual only)
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🕒 75-Minute Private Breathwork Experience: A personalized session designed to meet you exactly where you are.
🧰 Breathing Techniques + Integration Guidance: Learn practical tools you can take with you and use in daily life.
🌬️ RESET Breath Journey: A deeply supported, one-on-one breath experience tailored to your needs and intentions.
📝 Reflection & Integration Support: Space to process, reflect, and ground what came through in your session.
📬 48-Hour Follow-Up Email Support: You’ll receive dedicated post-session support to ask questions, share insights, or receive guidance as things continue to unfold.
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If you are or think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is not recommended.
By coming together to heal in community, we create space to transform the deepest parts of ourselves. Through the breath, you’ll unlock greater freedom, inner peace, and abundance, elevating the way you live, love, and lead.
T E S T I M O N I A L S
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“I did Breathwork with Ashley. I am so grateful for my experience, it was unlike anything I’ve ever been through. I felt emotions more intensely than ever before, and the session created a safe space for me to fully release and process them. It was truly transformative, and I am so thankful for the guidance provided. This surpassed any healing practices I have tried, and I see incredible value in it. I look forward to continuing this practice in any way I can.”
- Jake Chambers
President of Bay Area Craftsman -
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“Having had seizures in the past, potential triggers make me uneasy; the mental & physical encounters that could arise in the process of the breathwork made me feel a teeny bit anxious. However, I was reminded that I had been through much more challenging things in life and I learned that, I can trust myself, my body and those that are guiding me through things that heighten my senses.
Ashley has a way of putting you at ease that allows you to trust the process, but more importantly, being able to lean in and trust yourself. She is always intentional, loving and respectful; which is so important in doing the “hard” inner work. You definitely have to want it for yourself, and she has the passion to guide you there.”
- Jenn Rice
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“I recently enjoyed a group breathwork session with Ashley. She explained what we might feel before beginning and held space to discuss how we felt after. Ashley’s high vibe energy made me feel completely safe while I experienced breathing in a deeper, more intentional way. I felt a tingling feeling in my face and head and felt very relaxed until going to bed. I had amazing sleep with vivid dreams during the night. Highly recommend!”
- Robyn Derenne
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“I have a difficult time with “traditional“ meditation. I find it hard to turn my brain off long enough to perform meaningful meditation work.
Ashley is extremely knowledgeable and is incredible at explaining the process and helping you through it. She gave me space to feel relaxed, reassured and comfortable during our session.
It’s really hard to explain how I felt; it was like I was floating, free, completely relaxed, and in tune with my body. I didn’t think it was possible for me to get into such an intense meditative state like this. After it was over, my mind and body felt incredible. I had energy and felt so at peace with myself and completely aligned.”
- Tammy Hodges
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“Ashley made sure to explain the concept clearly and also give us a heads up as to what may happen within our body.
I had sensations I’d never felt before and I was able to envision the things she was walking us through in the session.
I think my favorite part was being able to scream into the pillow and release pent up emotions I hadn’t realized needed to go. It felt primal, it felt GOOD to release. After the session, being able to talk and express what we had gone through and holding space for us was essential. I can’t wait to continue this breathwork practice. I can’t show enough gratitude for her and her gifts.”
- Jamie Prather
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“I have tried for days to figure out how to put into words the experience of my breathwork session with Ashley. How can one describe in words healing they never knew they needed, healing that breaks you in the best way so you can remove what doesn’t belong and healing that continues to ripple into your future. Breathing is universal but everyone should experience the power of breathwork.”
- Kari McGee
Licensed Social Worker
BRING BREATHWORK TO YOUR NEXT EVENT
Interested in bringing the power of RESET Breathwork to your event (conference), retreat, workplace, or program?