Experience the Nervous System Reboot | Breathe + Align

A 90-minute masterclass to calm your body, clear your mind, and reset your system. “Take your power back. Clear the mental clutter. Energize your body. Love yourself.”

Hi, I’m Ashley

RESET Breathwork Facilitator, Spiritual Guide, and lover of life. I’ve walked through burnout, stress, and the pressure to hold it all together, and I know what it feels like when your nervous system is wacked.

That’s why I created this masterclass. I blend science, how the body + mind respond to stress, with spirituality and somatic practices, breathwork, mindfulness, integration tools, to help people reset from the inside out.

I’ve guided thousands of people through RESET Breathwork sessions, holding safe, supportive spaces where you can release what’s heavy, reconnect with yourself, and finally feel calm and clear again.

This isn’t about chasing healing. It’s about experiencing it, in real time.

If you’re tired of chasing “healing” and just want something real…this is for you. This 90-minute masterclass is a space where vulnerability becomes the path to healing.

Let this be your reminder: you are not alone. Healing is messy. And it’s also beautiful.

With love, Ash

What You’ll Experience

  • Understanding Stress and the Body → Learn how stress shows up physically + why you feel stuck in fight-or-flight.

  • Mindfulness Strategies that Actually Work → Simple, grounded practices you can use daily.

  • RESET Breathwork 101 → A powerful introduction to conscious, connected breathing to release what no longer serves you.

  • Integration Practices → Tools to take your calm + clarity into everyday life.

Who is this for?

  • People feeling overwhelmed, anxious, or stuck in constant “go mode.”

  • Those craving more clarity, balance, and calm.

  • Anyone curious about breathwork and wanting a safe, guided first experience.

  • In today’s fast-paced society, our nervous systems are constantly on overdrive.

  • Whether you’re juggling work, family, or personal growth, your body is craving a reset.

  • This masterclass is designed to help you come back home to yourself, calm, aligned, and fully resourced.

  • Blending science, understanding stress, with somatics, breath + body awareness, and spirituality, alignment + deeper reset.