Experience the Nervous System Reboot | Breathe + Align
A 90-minute masterclass to calm your body, clear your mind, and reset your system. “Take your power back. Clear the mental clutter. Love yourself.”
Hi, I’m Ashley
Certified RESET Breathwork Facilitator, Wellness & Spiritual Guide, and a lover of life. I’ve walked through burnout, stress, and the pressure to hold it all together as a solo mom, and I know what it feels like when your nervous system is out of control, dysregulated.
That’s why I created this masterclass. I blend science, how the body + mind respond to stress, with somatic practices, breathwork, mindfulness, integration tools, to help people reset from the inside out.
I’ve guided thousands of people through RESET Breathwork sessions, holding safe, supportive spaces where you can release what’s heavy, reconnect with yourself, and feel calm and clear, for some of you, maybe, for the first time in a LONG time.
This isn’t about chasing healing. It’s about experiencing it, in real time.
If you’re tired of chasing and want something real…this is for you. This 90-minute masterclass is a space where vulnerability becomes the path to healing.
Let this be your reminder: you are not alone. Healing is messy. And it’s also beautiful.
With love, Ash
What You’ll Experience
Understanding Stress and the Body → Learn how stress shows up physically + why you feel stuck in fight-or-flight.
Mindfulness Strategies that Actually Work → Simple, grounded practices you can use daily.
RESET Breathwork 101 → A powerful introduction to conscious, connected breathing to release what no longer serves you.
Integration Practices → Tools to take your calm + clarity into everyday life.
WHO IS THIS FOR?
People feeling overwhelmed, anxious, or stuck in constant “go mode.”
Those craving more clarity, balance, and calm.
Anyone curious about breathwork and wanting a safe, guided first experience.
